August 30, 2018

TIPS ON HOW TO KEEP YOUR FALL FITNESS GAME STRONG

The season for pumpkin spiced lattes and Halloween parties is finally here. With the colorful red and gold season comes cooler temperatures and the inspiration to […]
August 28, 2018

HOW TIFF HALL PREVENTS POST-WORKOUT MUSCLE SORENESS

If you’re new to exercise or have simply tried something new, you may experience muscle soreness. It’s that tight and aching pain that creeps up on […]
August 14, 2018

4 Workout Tips That Will Lead to New Fitness Breakthroughs

Whether you’re training for a race, a slimmer waist, or just for your general well-being, there’s probably something you can do to make your hard work […]
April 20, 2017

Game over for Serena Williams?

Serena Williams announced that she is expecting her first child aged 35   Serena Williams stunned the tennis world on Wednesday with the declaration that she […]
April 19, 2017

Ronaldo scores 3 times against Bayern, with ref’s help…

Lost in the frenzy of Real Madrid’s insane, questionable 4-2 win against Bayern Munich on Tuesday was another point of reference for Cristiano Ronaldo. Yes, by […]
April 19, 2017

First Woman to Earn an NCAA Football Scholarship

At the point when Becca Longo marked her letter of plan to play school football on National Signing Day on Febuary 1, she was amped up […]